• Wanderwell

Do I Need a Health & Mindset Coach?

As a health & mindset coach I encourage my clients to make positive and lasting changes to benefit all aspects of their lives. Through coaching, I help guide you through the process of creating a personalized vision for yourself and then together we create a step-by-step program that allows you to achieve your goals through healthy habits, daily rituals, and transformative mindset changes.

As an integrative health coach, I view health and wellness from a holistic perspective which means I’m interested in the whole person and what it means to thrive mentally, physically, and spiritually.

In my practice I aid my clients in:

  • Developing a unique daily ritual

  • Stress management

  • Maintaining a positive and healthy mindset

  • Balancing wellness and a busy schedule

  • Achieving health and personal goals

  • Meal planning

  • Achieving a healthy body image

  • Self love

  • Intuitive eating

  • Energy healing


Coaching is about having an accountability partner who will support and encourage you even when you feel ready to quit. A coach is like your partner in crime (but for the better!), and provides support and inspiration to continue moving forward through challenges that seem too big to tackle on your own.


Now that you have a better understanding of what a health & wellness expert can offer, you might be wondering if a coach could be beneficial for you.

Here are a few questions to get you thinking:

  • Do I have trouble sticking to my health-related goals?

  • Do I struggle to keep a calm and positive mindset?

  • Do I struggle with sleep?

  • Do I constantly feel low on energy and motivation?

  • Do I struggle with my work-life balance?

  • Do I find it difficult to prioritize my health?

  • Do I rarely let myself relax?

  • Do I prioritize self care?

  • Do I prioritize time for myself?

  • Do I want to make healthy lifestyle changes but am unsure where to start?

If you answered yes to any of these questions, working with a health & wellness coach would be a great option for you. Of course, working with a someone is a commitment. It takes time and dedication, but the health results that we will achieve will be beyond worth it. I am committed to relentlessly working for your benefit, so come work with me to learn how to live the life of your dreams!

A little more about our Co-Founder, Cait!

Cait Fraser is the Co-Founder of Wanderwell and the Founder of Wild Wellness. She is a certified health coach through The Institute of Integrative Nutrition and has guided numerous notable executives, celebrities, public figures and corporations worldwide on how to achieve their wellness goals. For more info on Cait and her amazing Health x Mindset coaching program visit Wild Wellness.

You can also email her direct at cait@wanderwell.life with any additional questions!

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