Yoga & Self-Care Retreat Weekend.
TO LIVE is very different than the concept of merely being alive.
Do you ever feel like there are not enough hours in your day? Months and years seem to quickly fly by and you catch yourself saying, “I don’t know where the time went.”
You make intentions to go to yoga or spin at least 3 times a week and to start a meditation practice because, you know, all the latest studies are showing how much it will help with the stress in your life. These pure intentions quickly slip through the cracks by the end of January.
Of course, you would like to be healthier, to look better, and to live well both physically and emotionally.
Wellness is more than being free of illness. It’s an active process of being aware of and making choices towards a healthy and fulfilling life. It’s the conscious development of the whole self.
Embarking on a wellness journey is a process of searching for the appropriate “tools” to make you a healthier and happier human being, plus discovering your own effective methods to use these “tools” for continued growth and development.
Any day is a good day to start getting curious, explore different tools for living more mindfully, and embark on a journey of commitment to yourself.
As much as you try to convince yourself out of it, you deserve TO LIVE a life of vitality.
We’re inviting you, yes YOU! The ambitious human being that may or may not have been researching across the internet for a retreat to help get you back on track with your well-being goals. This could be the “sign” you’re waiting for.
The main aims of Global Wellness Day and this weekend are for you...
To recognize the value of your life
To pause and reflect, even if for just one day of the year
To be free from the stress of everyday city life and bad habits
To make peace with yourself
To raise awareness about living well and increase motivation,
not just for today, but for the remaining 364 days of the year
We, the souls at Wanderwell, live to curate once-in-a-lifetime experiences that leave you transformed forever. Our holistic approach is way beyond a spa and fitness regimen. Our exclusive experiences incorporate 5-star luxury, mindfulness workshops, yoga and fitness, meditation, culture, and delicious clean eats.
The events at One&Only Palmilla blend the natural vibrancy, culture and spiritual traditions of Mexico with the art of mindful living. During this 3-day retreat, you will nourish your body and mind, learn vital tools to reduce your stress levels and understand the true benefits of the long lost art of connection.
LOCATION: ONE&ONLY PALMILLA
Los Cabos, Mexico
Take a deep breath.
Set in lush tropical gardens where pristine desert sands meet rolling blue seas, at One&Only Palmilla the world stops spinning and time stands still. Let your personal butler lead you into your beautifully crafted space, as you surrender to their intuitive service, thoughtful little touches and warmth at every turn.
Awaken your presence.
Awake to the dawn sun as it rises above ocean horizons. Be enticed by the eternal rhythm of breaking waves, light sea breezes and swaying palms. Retreat into the rich comfort of your contemporary hacienda-style space with its blissful serenity. More than mere backdrop, this is your sanctuary as long as you choose to linger.
Find your balance.
Strike the perfect balance between pure leisure and structured activities. Surrender to the healing hands of pampering spa therapists with bespoke treatments designed to calm, soothe and restore. Rejuvenate with daily yoga in a tranquil garden or find strength training in a state-of-the-art fitness facility. Activities are perfectly paired with fresh, vibrant menus of deliciously healthy cuisine and body nourishments.
2:00pm // Yoga
3:00pm // Welcome Circle
4:00pm // Temazcal Ceremony
7:30pm // Wellness Dinner
7:30am // Tea Bar
7:45am // Meditation
8:30am // Yoga
10:00am // Brunch
12:00pm // Spa Massage
3:45pm // Self-Discovery Workshop
& Snack (90 min)
7:30pm // Wellness Dinner
6:30am // Sunrise Meditation
7:00am // Tea Bar
7:30am // Yoga
9:00am // Closing Circle
9:30am // Brunch
Vitina Blumenthal, founder of WanderfulSoul and Co-founder of Wanderwell, is a wellness experience architect, self-discovery enthusiast and certified Vinyasa Yoga Instructor. After a successful career in the music industry, she began a journey of discovery in an Ashram in India and has since dedicated the last seven years travelling throughout India, South East Asia and Central America teaching and leading wellness retreats. Vitina is especially known for helping others incorporate Eastern mindfulness traditions and healing practices into our modern Western lifestyle. She continues to learn from renowned wellness thought leaders and more formally studied Mindfulness at the University of Toronto. It's her lifework to infuse practical mindfulness tools into everyday life to guide people to live aligned to their purpose. Her passion remains firmly focused on the intersection between well being and creating unforgettable, transformational experiences.
Cait Fraser is the Founder of Wild Wellness Travel and is the Co-Founder of Wanderwell and has over 15 years of experience in the luxury travel and wellness industries. She is a certified health coach through The Institute of Integrative Nutrition and guides numerous notable executives, celebrities, public figures and corporations worldwide on how to achieve their wellness goals. Her mission with Wanderwell is to merge exquisite travel and transformative wellness experiences together to create trips of a lifetime that leave all participants truly inspired. All of Cait’s retreats combine a mix of cultural involvement, exercise, stress reduction, culinary education and spiritual connection since these components have the greatest lasting impact in our lives. It’s also through Cait’s exclusive roster of luxury hotels, private properties and a robust network of the worlds leading instructors that have made her a sought after international expert and retreat host.
Join the experience to...
Embark on a journey back to your soul
Restore and rejuvenate
Develop tools to enhance your well-being
Deepen your connection to yourself and others
Meet a curated group of high-vibing individuals from around the world
Feel energized and inspired to return to your everyday life
Indulge in some self-care, with a 60-min treatment at One&Only Palmilla spa
Opt for personal one-on-one sessions with our wellness experts to tackle personal issues like weight loss, goal-setting and more
2 Nights accommodation in a premiere room. With an enchanting view of the bay of San Jose these gracious rooms are meant to cocoon guests in pure comfort. Each room offers a separate lounge area with sun-filled private terrace with daybed and sitting table with chairs. Room upgrades are available.
FOOD & BEVERAGE
Memorable dishes are an act of alchemy and our renowned chefs transform the finest local produce into some of the most delightful cuisine in Los Cabos. Nourish yourself in a nutritious and delicious detox menu. Life is about balance; don't be afraid to indulge a little. Buen Provecho!
The Global Wellness Day program is inspired by you and for you, to reestablish the connection with your true nature. Consists of daily yoga & meditation, surf lesson, self-discovery workshop, spa treatment, and One&Only Palmilla’s on-site activities.